hat if I fail this exam?”  “What if I never get the job I want?”  “What if I end up poor?”  Negative thought spirals, often called doom spirals, begin with a single anxious idea that multiplies into dozens of related fears, each feeding the next until a person feels trapped, overwhelmed, and paralyzed. Psychologists describe doom spirals as...

The Initiative on Islam and Medicine (II&M)(https://www.medicineandislam.org/overview/) located in Brookfield, Wisconsin, conducts research on Islam and Biomedicine. Their research programs are focused on the theological, social, and biomedical aspects of religion and medicine and are meant to benefit the health of American Muslims and also in the development of an academic,...

Most seasons in Governor of Poker 3 try to trick you into thinking only this week matters. You log in, see the leaderboard, and suddenly you're spending chips like they expire at midnight. They don't, but your patience does. If you want a smoother ride, it helps to treat your resources like tools, not fireworks. And if you're the type who prefers a quick, reliable top-up instead of waiting on...

Introduction: Are You Seeking True Tranquility in a Turbulent World?  Let’s be honest. The modern world is loud. We are drowning in a constant stream of notifications, deadlines, and a relentless pressure to "be more." Anxiety has become a baseline for many, and true, lasting peace feels like a distant luxury. We search for it in meditation apps, self-help books, and fleeting...

This is part of Mufti Menk’s powerful speech on the topic “Focus on What You Have”, an understanding of our achievements and thanking Allah almighty for that. Are you happy with the blessings you have today? Let’s give it a check. Most of us run behind the ones we desire to get but never remember to thank Allah (SAW) for what we have. Yes, that’s the fact....